Dr Qing Li

Surprise Waning Crescent: Confronting courageous coronavirus questions

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Look up to the sky.

It’s a slowly waning crescent before Chapter 52 arrives on the exact minute of the new moon next week.

So why this special episode of 3 Books? 

Well, like the “cultivating calm during coronavirus chaos” episode we released a month ago, it’s because we are swimming in wholly unprecedented seas. I am feeling stress around coronavirus and I can tell by your DMs, tweets, comments, and voicemails to 1-833-READ-A-LOT that you're feeling it, too.

Now, as many of you know, I give speeches. I travel around the world giving motivational speeches to organizations, companies, and schools around the world. I am very lucky I get to do this, but guess what?

They’re all cancelled.

Every single speech I was slated to give this spring is now officially cancelled. TED is cancelled. SXSW is cancelled. Any organization running any event with hundreds of people is cancelled.

So I am grounded like many of us are.

But then the phone suddenly started ringing again.

It seems with so many organizations working remotely while managing tectonic changes there’s a new opportunity to talk virtually about cultivating a positive mindset.

So I have started being asked to give virtual speeches.

I was recently supposed to be in Arizona speaking to a group of great leaders at Kao. I gave a speech to them in Cincinnati a couple months ago before coronavirus and was looking forward to seeing them again.

But ...  cancelled.

So instead I gave a speech to them virtually, over a WebEx call, with a few hundred people all dialing in. I spoke for half an hour about resilience. If you’ve read You Are Awesome you can guess what I talked about! The two-minute morning ritual to ground and center us for the day. How developing a weird hobby helps avoid cognitive entrenchment and mental fragility during this uncertain time. And why it’s critical to go untouchable from the news and social media for a dedicated amount of time each day.

After I spoke we opened up the call to a Q&A.

And remember this is a call with hundreds and hundreds of people who can’t see me or each other. There’s a chatroom on the side where I can receive personal messages but we did it together. And I am so amazed at what happened. The leaders at Kao were incredibly vulnerable, brave, and courageous with each other. Their leader Trevor created incredible space for them to share emotions, feelings, and worries in a generous and open-hearted way. I did my best to reflect and add to the thoughts but most importantly they supported each other. I was awed by what you’re about to hear from these folks.

After the call was over the leadership team and I spoke about using this chat as an opportunity to help other people. We are in this together right now around the whole world. We are one giant team. So that’s why we received expressed written permission from every single voice you’re about to hear to share this with you.

The Q&A you are about to hear is being shared with one goal: we think there might be a nugget, tool, framework, or an idea that you can use.

It’s not meant a panacea or a cure-all. This Q&A won’t solve all your problems. But it’s an offering. It’s a little plate with tiny treats on it.

I hope there’s one thing here you can apply to something you are wondering or worrying about.

We discuss things like: 

  • What do we say to children who are struggling?

  • How do we manage overwhelm and disorientation?

  • How do we get through this if we are alone?

  • How do we manage guilt we are feeling?

  • And much, much more... 

 I want to say a giant thank you to the  team at Kao for letting us share this conversation with a special thanks to every voice you are about to hear.

You are true leaders in every sense of the word. 

And now …

Let's go! 

Listen to this Surprise Chapter of 3 Books:

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Chapter 51: Dr. Qing Li on finding faith and freedom in forests

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Where are you in the world right now?

Shacked up in Shanghai? Isolating in Iceland? Quarantine in Qatar?

Well, I don’t know where you are but I am guessing that one of the biggest questions you’ve been asking yourself lately is about self-care.

How do you take care of yourself if you are socially distancing or taking care of the others for weeks or months on end? What tools can you use? As the world is shifting, how do we all make sure you are taking care of our personal well-being? My mental health is being challenged right now and I am guessing yours may be, too.

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Well, today I bring you the very first virtual chapter of 3 Books, featuring Dr. Qing (pronounced “Ching”) Li all the way from Tokyo, Japan. Dr. Li is the world’s foremost authority in forest medicine. A medical doctor at Tokyo’s Nippon Medical School, he has been a visiting fellow at the Stanford University School of Medicine, and is the founding chairman of the Japanese Society for Forest Medicine. He’s also the author of several books including the international bestseller Forest Bathing: How Trees Can Help You Find Health and Happiness.

I am so grateful that the kind and generous Dr. Qing Li accepted my invitation to come on 3 Books.

I hope you find the conversation as informative and inspiring as I did.

Let’s go! 

What You'll Learn:

  • How do you take care of yourself during these uncertain times?

  • What is forest therapy? What are the immune-boosting properties of being in nature?

  • What are great books to build your leadership and capacity for hard work?

  • How can you benefit from forest bathing in a city or while stuck inside?

notable quotes from dr. qing li:

“Being in nature slows our senses… it opens the gap between us and the natural world.” – Dr. Qing Li #3bookspodcast

“People can enjoy forest bathing to boost their immune functions.” – Dr. Qing Li #3bookspodcast

“If you want to succeed, you have to work hard.” – Dr. Qing Li #3bookspodcast

word of the chapter: 

Resources Mentioned:

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